cove island beach
three times around, approximately 3 miles
cheated by timing my walk as meditation on Insight Timer
birds – seagulls; a mockingbird (?) with an ultra liquid song
people walking, speaking unfamiliar languages
sun in my eyes late in the day
perfectly cool temperature
not exactly meditating, but insight anyway: feeling pressure that I need to get home soon disturbs a natural unrolling of experience – I can let go of it